About

How would life and business feel when you show up strong, mobile, and energized?

Being strong makes you ready for challenges, so we train to be stronger.
Being resilient makes working hard easier, so we train to move freely
Having more energy makes it easier to stay present, so we build endurance.

Whenever I’ve had low points, the way forward was through fitness and health. Creating an active lifestyle made it easier to get out of a rut. Physical resilience leads to mental clarity.

Health is productivity

Fitness makes you better at everything you do. It’s easier to lead a team or run a business when you’re in control of your body and health.

Fitness habits carry over into other areas of life.

A workout is a tool to put your body through stress to create an adaptation.
Adapting through that stress makes you more resilient.

The Recipe

Efficient, engaging, and effective workouts.

Efficient = The right training dosage you need to hit your goals. From warmup to cardio, every exercise has a purpose.
Effective = Training plans need to get you where you want to go.
Engaging = I promise there’s more to fitness than 3 sets of 10 of the same exercises every session.

White Lotus

Hi, I'm Milton. My goal is to build strong, resilient and energized entrepreneurs.