Newsletter
🌱 Trying Isn't So Bad
“Do or do not, there is no try.” -Yoda
I used to think "trying" was a bad thing.
Milton Holdiem
Training
How to Upload Workout Videos to TrueCoach
Why it’s important
Uploading movement videos to TrueCoach allows your coach to give you technique feedback, make sure you’
Newsletter
🌱 Why Challenges Usually Fail
Common Challenges
Fitness challenges are common in the fitness industry.
* “2 Months of “Clean eating.”
* “100 Squats a day for
Newsletter
On Programs & A Short Workout
Weekly Newsletter #5 (5/10/21)
🌱Growth thoughts
When working out towards a goal, a program is the key to
Newsletter
How To Lose Weight For Good This Time
🌱Growth Thoughts:
If goals are destinations, habits are the pathways.
Having a goal is the start of change.
“I want
Newsletter
🌱 Motivation Comes Second
Welcome to number 3 of our newsletter.
However last week was for you, I hope you create some WINS for
Newsletter
🌱 A New Way To Think of Goals
🌱 Growth thoughts
We want our goals to be epic.
I’m going to workout EVERY DAY for 30 DAYS.
I’
Pushup Progressions
🔥 Here’s a 5-Step Progression to getting your pushups!
Moving our entire body through space is a beautiful thing. Developing
Newsletter
🌱 Respecting Your Time
💭 Coach thoughts
Ready to start working out?
Give your next session a specific time and day, and treat it like
Active Life Immersion Course (March 2019)
Certificate of Competency
Here I learned:
* How to assess clients to find out what exactly is causing an injury.
* How
Getting Started
How to Read Workouts (Sets, Reps, Tempo, Weights)
How to read workouts to make sure you’re doing workouts correctly.
So you open your workout and you see
Precision Nutrition Level 1 (November 2020)
Precision Nutrition Level 1 - A comprehensive nutrition course.
Here I learned:
* Scientific nutrition fundamentals.
* How to coach nutrition in
The Whoop Fitness Tracker (6 months with it)
I love this thing.
The Whoop is a simple piece of tech that tells you how recovered you are. It
There's Always an Excuse
Things can always get in the way. We create our own excuses. “I don’t have the time. I was
CrossFit Level 2 (June 2019)
CrossFit Level 2 Certification (Expired)
This is a CrossFit-specific course, but I gained a ton of in-person experience here. My
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