Kilo Level 1 Coach (May 2024)
From Kilo Strength Society
Here I learned:
* How to use different “ingredients” in a workout (sets, reps, tempo, and rest)
Milton Holdiem
Nutrition
Eat Enough Protein: A Practical Guide
If your goal is to build strength, burn fat, or get healthier, you'll need to dial in your protein game. You already know that protein is important, so this is a practical guide to make getting enough of it easy AF.
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Cocktails and Training During the Holidays
On Training during the Holidays 🎄
This is the holiday season and you were probably busier. With last minute shopping, company
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Are bicep curls better than pushups?
“Functional” vs “Bro” movements
I’ve seen this topic debated on social media.
What’s better? ”Functional” exercises that replicate
A Full-Body Workout in Less Than an Hour
Here's a full body workout that's focused on building muscle.
This guide is a breakdown of
Training
The Right Workouts Save You Time
Meaningful fitness is about adaptation
The whole concept of training comes from adaptation. You do a workout that challenges your
How to Build Confidence In The Gym
The gym is intimidating at first. Where do you start? There's so many machines, so many people, and
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Seasons of Push
Do you need a push or pull right now?
In the fitness game there are seasons. Sometimes you need to
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On Testing Yourself
Dude what’s your bench?
What’s your mile time?
How much can you bench?
How many pull-ups can you
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Fitness pays dividends
Making fitness priority pays dividends in your mental and physical game. When coaching, my clients always leave feeling better than
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What Training Split do I recommend?
On Training Splits
A question I get asked often is what training split to do. A training split is simply
Start with less
A Little Goes a Long Way
When starting fitness, a little goes a long way. Do less than you think,
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How to breathe during workouts
Breathing During Training
When training, focusing on movement quality maximizes the gains you make. Quality of movement means moving with
Warmup Sets vs Working Sets
Warmup Sets vs Working Sets
You start your general warmup. Maybe it's some quick cardio followed by some
Addition by Subtraction
You have 24 hours to play with
Life is busy AF. If you're like me, you've
There Are No Bad Workouts
There are no bad workouts, only unreal expectations.
When it comes to training, there aren't bad sessions. A
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Rest Days are Growth Days
Rest days lead to gains
It's tempting to start your training journey and think, I'm going
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Training during Travel
Should you workout on vacation?
Long story short, it depends on what you enjoy doing, and if your goals require
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