GET BETTER RESULTS IN THE GYM. SAVE TIME DOING IT.
You've already been working hard at the gym, but you might not be getting the results you want.
4 Ways I notice people wasting time with their workouts:
- Restarting your routine every other week. Hopping from program to program.
- Spending 90+ minutes at the gym.
- Avoiding things you know you should be working on.
- Spending time figuring it out on your own.
My "flavor" of fitness:
I'm not a bodybuilder. I'm not a powerlifter. I'm not a yoga teacher. I'm not a CrossFit Coach. With me, you'll find the sweet spot; a grey area that takes multiple areas of fitness and blends them.
My flavor of fitness is having enough strength, mobility, and endurance to be able to do fun things.
How my online coaching helps:
You've been doing it on your own for awhile now. The random Instagram workouts you saved? Those ChatGPT workouts? It's just not working out, literally.
A coaching relationship brings context to your program. By having me on the other end taking note of your schedule, exercises you like/dislike, and keeping track of your progress, it's easier to navigate through busy seasons.
Knowing that every exercise you do was made to take you to your goals makes it easier to stick to your plan.