White Lotus
White Lotus
Simple Strength Programs
⌘K

Kilo Level 1 Coach (May 2024)

From Kilo Strength Society

Here I learned:

  • How to use different “ingredients” in a workout (sets, reps, tempo, and rest) to create well-rounded training programs that minimize injury risk. (Program Design Course)
  • How to write optimal and efficient long-term training programs. (Periodization course)
  • How to write programs that improve specific training weaknesses. This is how I make sure clients are well-rounded with movement. (Strength Ratios Course)
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