1:1 Online Coaching
PERSONALIZED STRENGTH TRAINING
Making fitness simple and practical to become the type of person who doesn't need to "get fit."
What you get:
A Strength Program that's actually made for you
I assess you where you're at right now. I create your workout plan based on what you need and enjoy. I continuously update it as you move forward.
Sustainable Growth
Progress with workouts that push you without burning you out. The goal is to get you better, not to just make you sweat.
Coaching Support
Get your training and lifestyle questions answered, with technique feedback on your exercises.
Your workout plan, tailored to your goals and lifestyle.
⏰ Save time writing your own workouts.
📲 Coach Support : Get questions answered, with form feedback on your exercises.
Strength training, personalized.
We create customized workout programs programs made specifically you and give you the strategies to stick to them, so you can:
- Spend less time figuring out your workouts and more time training.
- Bring out your best self in and out of your business.
- Stay healthy and resilient for years to come.
The Process
how it works
Step 1: Assessment
The process begins by getting to know your lifestyle and fitness level through a series of assessments.
Step 2: Your Program
We take what we’ve learned from your assessment to create a training plan that works for you.
Step 3: The Practice
Then, you get to work. Train weekly, logging in your progress. Get training feedback, make adjustments, and continue improving week to week.
1:1 Coaching might be for you if..
- You want to save time figuring out what workouts to do.
- Certain movements cause pain and you want to get out of it (without surgery)
- You want the feedback and support of a coach, without needing to book meetings and appointments.
- You're willing to film your exercises for form feedback.
1:1 Coaching coaching might not be for you, if...
- 1 hour workouts are too short.
- You don't like feedback.
- You don't want to learn how to train.
Frequently Asked Questions (F.A.Q)
1:1 Coaching FAQ
Q: What if I don't know how to do the exercises?
A: No worries! Each exercise has a YouTube video demo of the movement, and there are exercise details through the coaching app!
Q: How do the workouts look like?
A: Most workouts start with a 5-minute warm-up, a strength section (~20 min), accessory work (~15 min), and finishing off with targeted exercises ( ~10 min).
Q: How long do the workouts take?
A: The workouts take about 40-60 minutes.
Q: Do I need to download any software?
A: Your program & coaching is delivered via the EverFit training app! There you'll see all your workouts and exercise demo videos.
Q: Do I need a gym membership?
A: You'll need access to at least dumbbells or kettlebells ranging from light to heavy weight. Higher level strength goals will require the use of barbells and other equipment.
Q: How are the workouts structured? What types of splits do you use?
A: Most programs I create involve full body workouts, or an upper body + lower body split depending on the goal.
Q: What if I have an injury and can’t do a specific exercise? How will I know what to do?
A: Your program starts with a movement assessment to determine what exercises work better for your mobility and strength level.
Q: How do I contact you to ask a question?
A: You'll be able to message me anytime via the training app, as well as a weekly check-in call to go over any deeper questions.